THE PRACTICE OF TIBETAN MEDITATION EXERCISES, VISUALIZATIONS, AND MANTRAS FOR HEALTH AND WELL-BEING
by Dagsay Tulku Rinpoche
176 PAGES 8×10
100 b&w illustrations
includes 60-minute CD
Dagsay Tulku’s teachings range from introductory sessions designed to create an oasis of calmness in daily life to deep practices for cleansing and healing. He also offers traditional meditations to prepare for death, the ultimate transition. These meditations are enhanced with instructions for relaxing massage and accompanying 60-minute CD of mantras.
Inner Traditions Bear & Company www.innertraditions.com