Karlfried Graf Durckheim Author- HARA THE VITAL CENTER OF MAN


by Karlfried Graf Durckheim

ISBN 978-1-59477=024-1

$16.95  (CAN $21.95) pb

216 pages  6×9

includes 8-page b&w insert

According to Zen masters, by adopting a belly-centered posture and correct breathing, one can cultivate inner tranquility and balance: the state called Hara.  Karlfried Graf Durckheim shows the Western world how to overcome the physical and spiritual decay of modern life by adopting the age-old techniques of Japanese Zen masters.

Inner Traditions Bear & Company


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