HARA THE VITAL CENTER OF MAN
by Karlfried Graf Durckheim
ISBN 978-1-59477=024-1
$16.95 (CAN $21.95) pb
216 pages 6×9
includes 8-page b&w insert
According to Zen masters, by adopting a belly-centered posture and correct breathing, one can cultivate inner tranquility and balance: the state called Hara. Karlfried Graf Durckheim shows the Western world how to overcome the physical and spiritual decay of modern life by adopting the age-old techniques of Japanese Zen masters.
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